aquafitness

Catching the wave to the most versatile fitness experience

Catching the wave to the most versatile fitness experience

Aquatic exercise is one of the finest and most effective forms of fitness training.  It provides both a fantastic cardiovascular fitness and is very effective in the conditioning of muscles.  To comprehend what aquatic fitness is and how it relates to other forms of exercise, it helps to understand the effects of water on the body and on exercise physiology.