Aquatic exercise is one of the finest and most effective forms of fitness training. It provides both a fantastic cardiovascular fitness and is very effective in the conditioning of muscles. To comprehend what aquatic fitness is and how it relates to other forms of exercise, it helps to understand the effects of water on the body and on exercise physiology.
It's time for some old fashioned 'straight talk'. Having meaningful conversations can often be uncomfortable for both parties involved. Work through it! Develop this important aspect of interpersonal relations and grow as a leader. Regardless of our role in the work environment, we all have a responsibility Speak Up and to bring compassion and empathy back to the work place. It's time to Talk It Out and take ownership of our role and responsibility in creating a positive, cohesive and collaborative work environment.
Let it go ~ It's not about YOU
It is important for leaders to know when it is time to let go. When it shouldn't be about you anymore as the driving force. When you have accomplished your main success story, and it is time to transition into a quieter support role within your organization. It's likely time for a new captain to navigate, steer and guide the team. You are to becomethe compass to help others stay true north, to be the wind which propels the sails.
"Do you know who you are? Don't Ask. Act! Action will delineate and define you." ~ Thomas Jefferson
What will you hand down and share with the next generation, and how will you be remembered as a leader is entirely within your control. You simply need to have a plan, decide to act and live your mission daily.