The Blog

Unlocking the Icy Magic: Cold Plunging for Healing and Wellness

Today, I want to delve even deeper into the world of cold plunging, shedding light on some fascinating facts about this transformative practice and the incredible equipment that can enhance your journey to well-being.

 

The Chilly Awakening:

 

My cold plunging adventure began in the...

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Healing the Brain I Fried - Lessons 6 months into recovery

Feeling tired, overwhelmed or stressed?  What about irritable or forgetful?  Perhaps you feel like you just can't seem recharge fully anymore.  Overnight, weekends or even a vacation just doesn't seem to really charge you to 100%.  You know something is off - maybe you have...

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