The Blog

The Rhythm of Your Life: Finding Your Cadence for Thriving in Life, Business & Beyond

Introduction:

Life is your masterpiece, and you are the conductor of its symphony, orchestrating the notes and rhythms that define your existence. Just as a composer crafts a melody, you have the power to shape the cadence of your life. Join us on a journey of self-discovery as we explore the art...

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Healing the Brain I Fried - Lessons 6 months into recovery

Feeling tired, overwhelmed or stressed?  What about irritable or forgetful?  Perhaps you feel like you just can't seem recharge fully anymore.  Overnight, weekends or even a vacation just doesn't seem to really charge you to 100%.  You know something is off - maybe you have...

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Harmony & Hustle The Art of Managing Your Energy, Capacity & Time

The concept of work-life balance has been around forever (or at least as long as I can remember), but it has become increasingly clear that the term is overused and somewhat misleading. Balancing life and work implies that the two are of equal value or priority in our life.  It also suggests...

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Mayhem, Management or Mastery

Mayhem, Management or Mastery?

Change can feel scary, hard & generally daunting, but it doesn't have to.

The truth is that change, even changes we are in control of and asking for can seem like a huge challenge or risk.  And we all know that changes we don't have a say or roll in are the...

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Designing a Legacy Worth Living

Designing a Legacy Worth Living

It’s the last week in December and I am sure I am not the only one thinking about how fast the time is flying by but feeling like nothing is really happening.  This year has felt like an endless rollercoaster, with COVID with life feeling somewhat on...

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Leadership Currency Crisis

Trust and credibility are the currency in leadership and leaders. What ‘money’ do you have in your leadership bank?

We are in crisis and it isn’t the COVID-19 pandemic that I am speaking about.  Instead, it is a potentially catastrophic issue in leadership that I am writing...

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