The Blog

Feeling tired, overwhelmed or stressed?  What about irritable or forgetful?  Perhaps you feel like you just can't seem recharge fully anymore.  Overnight, weekends or even a vacation just doesn't seem to really charge you to 100%.  You know something is off - maybe you have...

The concept of work-life balance has been around forever (or at least as long as I can remember), but it has become increasingly clear that the term is overused and somewhat misleading. Balancing life and work implies that the two are of equal value or priority in our life.  It also suggests...

The Canadian Mental Health Association’s Mental Health Week is an important initiative that aims to raise awareness about the state of our psychological and emotional well-being. It is a time for reflection, connection, and action to support mental health and well-being in our communities.

Mayhem, Management or Mastery?

Change can feel scary, hard & generally daunting, but it doesn't have to.

The truth is that change, even changes we are in control of and asking for can seem like a huge challenge or risk.  And we all know that changes we don't have a say or roll in are the...

How you take your coffee and what it can teach you about living a better life.

There is a booming business for helping us achieve our caffeine fix.  Every company scrambling to offer you a comfortable and reliable experience, friendly atmosphere and the just right perfection of our special...

Trust and credibility are the currency in leadership and leaders. What ‘money’ do you have in your leadership bank?

We are in crisis and it isn’t the COVID-19 pandemic that I am speaking about.  Instead, it is a potentially catastrophic issue in leadership that I am writing...