The Blog

Get Out of Your Own Way

Life can often feel like a whirlwind of tasks, responsibilities, and expectations, leaving us feeling overwhelmed and unfulfilled. Many of us live stressful, complicated, and busy lives—always on the go, yet sometimes feeling like we’re getting nowhere. I’ve been there too,...

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Legacy: Celebrating a Life Well Lived

Living Your Legacy: Tears, Tales & Truths

This past weekend, I attended my aunt's celebration of life, and it was a beautiful, intimate event filled with memories that she would have loved immensely. Tables adorned with photo albums and cherished items from her life sparked joy—her...

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Green Thumb Guide to Personal Growth

Cultivating Your Potential

Are you ready to dig into a topic that's both fun and fruitful?

Well, grab your gardening gloves and your watering can, because today we're exploring the wonderful world of personal growth through the lens of planting seeds and nurturing our inner gardens!

Planting the...

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Healing the Brain I Fried - Lessons 6 months into recovery

Feeling tired, overwhelmed or stressed?  What about irritable or forgetful?  Perhaps you feel like you just can't seem recharge fully anymore.  Overnight, weekends or even a vacation just doesn't seem to really charge you to 100%.  You know something is off - maybe you have...

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Harmony & Hustle The Art of Managing Your Energy, Capacity & Time

The concept of work-life balance has been around forever (or at least as long as I can remember), but it has become increasingly clear that the term is overused and somewhat misleading. Balancing life and work implies that the two are of equal value or priority in our life.  It also suggests...

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My Story: Mental Health Milestones

The Canadian Mental Health Association’s Mental Health Week is an important initiative that aims to raise awareness about the state of our psychological and emotional well-being. It is a time for reflection, connection, and action to support mental health and well-being in our communities.

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Mayhem, Management or Mastery

Mayhem, Management or Mastery?

Change can feel scary, hard & generally daunting, but it doesn't have to.

The truth is that change, even changes we are in control of and asking for can seem like a huge challenge or risk.  And we all know that changes we don't have a say or roll in are the...

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Life Lessons: Customization is essential

How you take your coffee and what it can teach you about living a better life.

There is a booming business for helping us achieve our caffeine fix.  Every company scrambling to offer you a comfortable and reliable experience, friendly atmosphere and the just right perfection of our special...

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