The Blog
Today, I want to delve even deeper into the world of cold plunging, shedding light on some fascinating facts about this transformative practice and the incredible equipment that can enhance your journey to well-being.
The Chilly Awakening:
My cold plunging adventure began in the...
Feeling tired, overwhelmed or stressed? What about irritable or forgetful? Perhaps you feel like you just can't seem recharge fully anymore. Overnight, weekends or even a vacation just doesn't seem to really charge you to 100%. You know something is off - maybe you have...
The concept of work-life balance has been around forever (or at least as long as I can remember), but it has become increasingly clear that the term is overused and somewhat misleading. Balancing life and work implies that the two are of equal value or priority in our life. It also suggests...
The Canadian Mental Health Association’s Mental Health Week is an important initiative that aims to raise awareness about the state of our psychological and emotional well-being. It is a time for reflection, connection, and action to support mental health and well-being in our communities.
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Mayhem, Management or Mastery?
Change can feel scary, hard & generally daunting, but it doesn't have to.
The truth is that change, even changes we are in control of and asking for can seem like a huge challenge or risk. And we all know that changes we don't have a say or roll in are the...
Most successful people will tell you that working hard is the main reason why they got to where they are. So, it shouldn't come as a surprise that hustling has become part of our culture.
As we strive to achieve our goals and ideal of success, we feel the need to put work above...
The 1 question that rocked my world this year.
I was on a call with my therapist (this is how many of my aha moments start). I was speaking about some decisions I had to make. I was seriously spinning my wheels and felt like I was struggling to just keep up in my life.
Light bulb #1 I...
How you take your coffee and what it can teach you about living a better life.
There is a booming business for helping us achieve our caffeine fix. Every company scrambling to offer you a comfortable and reliable experience, friendly atmosphere and the just right perfection of our special...